A mental health retreat allows you to take a short break from your life to focus on your wellness. Even under the best circumstances, dealing with daily stresses may be difficult.
We’ve got 10 great options to choose from.
If we can all agree on one thing, the last few years have been harsh. Tough elections, a worldwide pandemic, and a spate of natural and human disasters might all add up to a point where we simply can’t cope. We require a break.
Here come the mental health retreats. These sessions are intended when we simply need to halt, calm the noise, and reconnect with ourselves.
If that sounds like precisely what you need right now, check out these 10 top mental health retreats.
10 Best Mental Health Retreats
1. Kripalu R&R Experience
The Retreat & Renewal experience at the Kripalu Center for Yoga and Ayurveda is their flagship experience. Kripalu’s soothing, serene emotions appear to flow even from their website, which is housed in a historic monastery in Stockbridge, Massachusetts. Kripalu’s retreats are a game of choose-your-own-adventure. You design your schedule, choosing from yoga sessions, healing arts, community circles, sound healing, expressive dance, and water activities such as kayaking because Kripalu does have a private lakefront. It’s the ideal approach to unwinding in a peaceful location. Plus, as a bonus, the cuisine is fantastic.
The Survey Results Have Arrived! Here’s Everything We Know About How the Pandemic Has Affected Our Mental Health After Almost Two Years. Visit Now!
2. Boram
You are calling all stressed-out parents! Being a parent causes a significant identity transition and is profoundly emotional. Boram is a mental wellness retreat created for people who are stressed out. You can plan a 3, 5, or 7-night stay for you and your kid at the Langham in Manhattan. While there, you may be confident that your kid will receive the care they require and the care you require as a new parent. Boram seeks to give you all you need to recover physically and mentally, including lactation aid, nutrition support, and birth recovery care.
3. Onsite
Onsite specializes in transformative emotional experiences focusing on empathy, compassion, and resilience, with programs geared toward healing trauma and maintaining loving and healthy relationships. And it has the ideal backdrop for it, sitting on 250 acres in Tennessee’s lovely hills. With a “no mobile phones” policy, you can bet that this experience will push you out of your comfort zone and help you grow as a person. You’ll also enjoy award-winning lodgings and food and make lifelong relationships.
4. Black Women Healing Retreats
Satya X, the creator of Black Women Healing Retreats (BWHR), created this program to connect Black women to nature and themselves. These retreats take place in Costa Rica and Jamaica jungles and feature various activities, such as yoga, hiking, workshops, and meditation classes. These retreats are designed to assist Black women in healing from the trauma caused by systematic bias and racism. In addition, they offer a diverse group of lecturers, thought leaders, and professionals in physical and mental wellness, resulting in a therapeutic and transforming experience.
5. Golden Door Men’s Week
Men’s mental health is still stigmatized, but Golden Door’s Men’s Week is a step in the right direction. This vast spa in San Diego offers programs lasting five to seven days. Of course, you can go all year, but Men’s Week, which occurs a couple of times a year, focuses on connecting men to physical and emotional well-being resources.
Hiking, Tai Chi, and massage are available, and the program provides a good chance for connection and companionship in a non-competitive, friendly setting. Golden Door thought of everything, from a Japanese-inspired garden for a contemplative stroll to a community dining table.
6. Whole Truth Retreat
If your idea of a “getaway” is to “get out of the country,” Whole Truth Retreats may be the finest option for a mental health retreat. With programs in Bali, Mexico, South Africa, and across Europe, there’s almost certainly a Whole Truth Retreat at the location you’re looking for. This retreat is intended to heal both the body and the mind. It employs alternative medicine and methods such as somatic counseling to improve mental health while leading you through yoga, medications, and a raw-whole diet.
7. Grand Resort Bad Ragaz
The magnificent Grand Resort Bad Ragaz, located about an hour west of Zurich, is renowned as one of Europe’s finest health resorts. The property comprises several resorts and is bordered by the thermal waters of Tamina Gorge. These waters are naturally around 95 degrees Fahrenheit and have been lauded for generations for their medicinal properties. The resort also has a Medical Health Center as an inpatient rehabilitation facility. They treat various mental and physical issues and accept health insurance. This type of holistic treatment, along with a Michelin-starred restaurant on-site, all in the backdrop of Switzerland, sounds just what the doctor ordered.
8. The Bridge Recovery Center
If relaxing in the beautiful Utah desert seems appealing, let me put the Bridge Recovery Center on your radar. This three-week retreat is intended for people suffering from chronic illnesses such as depression, fibromyalgia, or lupus. It includes food and lodging, and unlike other choose-your-own-adventure retreat alternatives, it follows a set timetable. It’s also a more private setting than other retreats, with a limit of 15 visitors allowed at any given time. They offer a combination of traditional medical treatments and more unconventional options to provide you with the best care possible.
9. Canyon Ranch Woodside
The Canyon Ranch is a well-known wellness retreat with facilities in Massachusetts and Arizona that seeks to refresh your health and get you healthy. Canyon Ranch Woodside, about 30 minutes from San Francisco International Airport, focuses more on mind-rebooting. Instead of adventure activities and sweat workouts, you will be guided via mental recovery programs. Classes on the mind-body connection, trauma therapy, and chronic stress management are also on the agenda, all in the magnificent redwood forest environment.
10. Miraval
Miraval Resort, located in the Sonoran desert, is ideal for getting away from the rush and bustle of daily life. The meals and lodgings have a cozy but luxurious vibe, but the broad activities programming is genuinely noteworthy. There are hundreds of activities to choose from daily, including a whole mental well-being experience with experiences such as “Journey to Self” and “The Beauty of Imperfection.” In addition, they feature on-site health practitioners for treatments like Reiki, workshops like photography to help you connect with your creative side, and a complete culinary and nutrition program to teach you how to cook and eat to enhance your health.